VETERAN-OWNED · FRISCO, TX · EST. 2013
Your Best Years Aren’t Behind You.
You just haven’t been trained properly yet.
We help everyday people become everyday athletes. Expert coaching, programmed strength and conditioning, and a community that won’t let you quit. Serving Frisco, Prosper, The Colony, Little Elm, McKinney, and North Dallas since 2013.
We’ve Heard It All Before
I don’t know where to start.
Conflicting advice everywhere. You need a clear path, not more confusion. That’s exactly what Foundations is for.
I’m worried about getting hurt.
You want results, not injury. We program strength and conditioning together, every week, so you build a body that holds up.
Going it alone gets old.
Consistency is hard solo. You need accountability, real coaching, and a room full of people who actually know your name.
Take Their Word For It
"Fell in love with moving my body, and setting goals for myself... it was the first thing that was for ME"
— Ashley Kim
Getting Started Is Easy
Foundations is how every member starts.
Book a Free Consultation
We talk about your goals, your concerns, and what’s worked or hasn’t in the past. No pressure, no sales pitch. Just an honest conversation.
Lay the Foundation
A week of one-on-one coaching to learn the basics, set your baseline, and understand how your body actually moves. Non-negotiable. Every member starts here.
Train With Your People
Join group classes built so beginners and advanced athletes train side by side. Three levels, one floor. We coach every rep.
Four Things. Done Right.
Three Levels, One Floor
Group classes programmed so a beginner and a ten-year athlete train side by side without compromise. The system flexes so you don’t have to.
How classes work →
Foundations
Every member starts with a week of one-on-one coaching. We teach you to move, set your baseline, and build trust before you ever step into a class.
Learn about Foundations →
The 23 Hours
The hour in the gym matters. The 23 hours outside it matter more. Nutrition coaching, sleep guidance, and habit work that actually fits your life.
Coaching outside the gym →
Open Gym, Seven Days
Train on your own time, between classes and after hours. Open gym is included with every membership.
Hours and access →Latest Articles
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We Help Everyday People Become Everyday Athletes.
3,000+ members since 2013. Frisco, Prosper, The Colony, Little Elm, McKinney, Plano, Celina, North Dallas. Your turn.
Book Free Consultation